Kevin Clifton made his debut on Strictly Come Dancing in 2013 and what an impression he made.
In his rookie year he sailed through to the final with his celeb partner TV presenter Susanna Reid. He also established himself as one of the most popular male pros on the show.
The 2014 series of Strictly kicks off properly tonight with the first of two live shows taking place over the weekend. Kevin is paired with The Saturdays singer Frankie Bridge for the series.
We caught up with Kevin to find out how rehearsals have been going with Frankie, talk about his teaching technique and discuss
Last time we spoke you thought you might have to go on tour with The Saturdays in order to get your training in with Frankie. Did that happen?
I didnāt actually go on tour with them. Basically weāve been working on Frankieās days off when sheās been coming back to London apart from on Friday night when I went to Wembley Arena to see The Saturdays. I went backstage and it was pretty amazing being backstage in a VIP/All Access pass scenario.
Being on tour is gruelling and surely Frankie must be pretty tired on her days off. Has she found it tough doing the training on top of the tour?
Yeah. The disadvantage weāve got is that rather than having three weeks to put our first dance together weāve had about five days together. Weāve had very limited time. What sheās good at on those days is making sure she gives a solid 8 hours where she just works through. Sheās a real trooper and she doesnāt want any excuses just because sheās been on tour. Sheās worked really hard every time sheās been in the training room. We havenāt had as much time but Iām hoping that the solid work weāve done in the time weāve had will be enough.

What will you and Frankie be dancing this weekend?
Weāre doing the waltz.
How has Frankie found getting to grips with the grace and elegance required for the dance?
A little difficult at first because what she does with The Saturdays is all very hands on hips, turned in feet and wiggling her hips. This is not any kind of dancing that sheās used to or done before. Iāve been working on getting her to turn her feet out for a start and I gave her husband Wayne, who came in during rehearsals, homework to check at home when sheās stood still that her feet arenāt turned in (laughs). Iāve found that Iāve had to break down all of her natural instincts of what she might do on stage with The Saturdays and start again from a different stand-point.
What would you say is Frankieās biggest asset when it comes to dancing?
After being used to taking direction sheās good at just picking up things. Sheās a great listener so sheās a really good student in the training room. Sheāll listen to what youāre saying and try to apply it without getting too frustrated or turning her nose up or ask questions. She really wants to apply herself to whatever you tell her to do. Sheās also got a really warm personality about her and I think that comes across in the number so itās not just a bunch of steps and technique.
Weāve noticed that Frankie has been tweeting telling you sheās doing her homework! What kind of teacher would you say that you are?
I would say I donāt like being overly strict because I think if someoneās out of their comfort zone, like in this situation, youāre only going to get the best results from encouraging people so it has to be a friendly and comfortable environment. I donāt like being too hard on her because I donāt want to put her under so much pressure that she starts to buckle a little bit or get self conscious about it all. I try to just make it light and fun and as comfortable as possible. I havenāt got the time for her to start becoming self-conscious and I just want her to be comfortable.

Even though sheās used to big crowds and performing, we imagine this must be quite nerve-wracking for her, and the other celebs. Howās she feeling ahead of the weekend?
Sheās ridiculously nervous. Sheās already spoken about it actually as something she might struggle with. She said that even with all her experience performing with The Saturdays sheās never been so nervous as she was just before we went on in the launch show for the group number. Thatās the most nervous sheās ever been in her life and in that there was loads of people on the floor. This time itās just me and you with millions watching and itās live. Sheās starting to get really nervous now about how things are going to go. Iām hoping itās not going to be too much of an issue but I guess my job is to try and make her feel as comfortable as possible over the weekend.
We saw your first steps video where you reassuringly told her youāve only dropped a partner 9 times. Is this the kind of inspiring advice youāll be giving her to keep her mind at rest?
(laughs) Probably not! We were having a laugh and she was saying ādonāt drop me, donāt drop me!ā and I said āI donāt drop partners that often, only about 9 timesā (laughs). Itās all a part of trying to keep the training sessions light-hearted and not too intense. Thatās right now anyway. If we start getting further into the competition and get to the latter stages then ask me again then (laughs)
Strictly Come Dancing returns tonight at 9pm on BBC One and continues tomorrow at 7pm.