January can be a tough month, with post-holiday blues, cold weather, and long, dark evenings contributing to stress levels. In fact, Google searches for “The January Blues” have skyrocketed by 600% in the past two weeks. To help combat the gloom, Rant Casino has compiled a list of the best cosy video games for reducing stress, backed by expert insights from psychologist Dr. Kayleigh Sumner on how gaming can positively impact mental well-being.
The Top 5 Stress-Reducing Video Games
- Stardew Valley – Cosy Score: 9.4/10
This charming country-life RPG tops the list as the ultimate stress-relieving game. With a SteamDB rating of 98% and a stellar IGN review score of 9/10, Stardew Valley offers a relaxing escape into a world of farming, crafting, and community-building. Its engaging gameplay and serene atmosphere make it a favorite for unwinding after a long day. - Animal Crossing: New Horizons – Cosy Score: 9.2/10
Second on the list is Animal Crossing: New Horizons, which achieved the highest Metascore (90/100) in the study. This beloved life-simulation game allows players to create their ideal island getaway, fostering creativity and a sense of accomplishment. Its leisurely pace and wholesome interactions make it a perfect remedy for the winter blues. - A Short Hike – Cosy Score: 8.8/10
With its stunning visuals and laid-back gameplay, A Short Hike earns the third spot. Boasting a SteamDB rating of 97% and a Metascore of 88/100, this adventure game invites players to explore the charming Hawk Peak Provincial Park. Its soothing soundtrack and lighthearted exploration make it a delightful stress-buster. - Lil Gator Game – Cosy Score: 8.2/10
This whimsical adventure game lands fourth, with a cosy score of 8.2/10. Its playful tone, heartfelt storytelling, and vibrant visuals combine to create a relaxing experience. A high SteamDB rating of 95% further cements its spot as one of the most comforting games available. - Strange Horticulture – Cosy Score: 7.9/10
Rounding out the top five is Strange Horticulture, a puzzle game perfect for cozying up indoors. With a Metascore of 83/100 and a SteamDB rating of 92%, this atmospheric game offers a unique blend of mystery and calm, making it an excellent choice for de-stressing.
How Video Games Help Reduce Stress
Dr. Kayleigh Sumner, an educational psychologist, highlights the mental health benefits of gaming:
“Some video games help people feel calmer by allowing them to enter a state of ‘flow,’ where players are fully absorbed in the game. This escapism can reduce stress and provide a sense of control. Additionally, games with multiplayer features foster social connection, a key factor in managing stress. Completing tasks or levels in games also provides a sense of achievement, boosting feelings of competence and success.”
However, Dr. Sumner emphasizes the importance of moderation, noting that excessive gaming can lead to burnout. Combining gaming with other coping strategies is key to maintaining overall mental health.
Explore More Cosy Games
In addition to the top five, Rant Casino’s analysis included 20 games perfect for relaxing, such as Unpacking, Night in the Woods, and Dorfromantik. Whether you prefer farming, puzzles, or story-driven adventures, these games offer something for everyone.
Top 10 best video games for reducing stress
Rank Video Game Metascore (/100) IGN Reviews Rating (/10) SteamDB Reviews Rating (%) Cosy Score (/10) 1 Stardew Valley 89 9 98% 9.4 2 Animal Crossing: New Horizons 90 8.5 – 9.2 3 A Short Hike 88 8.2 97% 8.8 4 Lil Gator Game 84 8.2 95% 8.2 5 Strange Horticulture 83 8 92% 7.9 6 Night in the Woods 88 8.2 92% 7.8 7 Dorfromantik 84 7.6 94% 7.6 8 Coral Island 82 8.2 86% 6.7 9 Unpacking 83 7.8 91% 6.5 10 Mario Party Superstars 80 7.9 – 6.4
This January, escape the winter blues with a cosy game night. From tending crops in Stardew Valley to creating your dream island in Animal Crossing, these titles provide a much-needed reprieve from life’s stresses. Dive in, unwind, and let these games bring a little warmth to your winter evenings.
