If we ever need a kick up the bum to go to the gym (or at least consider the benefits of joining one) we need to look no further than specimen of male physical perfection Stephen Amell.
The Arrow star puts us all to shame and regularly flaunts his perfect body for our eyes to admire every week on the show. With the right mix of brooding, sex and abs that should be illegal, we will forever tune into the show to get our weekly Stephen fix.
To get you over this hump day and remind you of how amazingly perfect Stephen is, we’ve collected some of our favourite shirtless moments from Arrow so far. We’ve also included a bonus picture of his bum from vintage Dante’s Cove (we know we’ve used it before but it never gets old).